Deep down, we might have a good idea of who we long to be. However, our fears, avoidances and stressors, can be consuming the best of us. Our world has taught us to live on autopilot that has been hurting our brains at deeper levels. All we do is almost never good enough, there is always room to do more, and more, and more. The consequences of our ‘non-stop, never good enough, keep doing’ life can be tremendous, and our bodies and minds are put at stake. IS IT TIME TO COME BACK HOME?

THERAPY is about that! It is about re-establishing the relationship between your body and your mind. It is about uncovering layers of fear and patterns that we developed through life. It is about building a relationship of trust in a non-judgemental environment where you can be you. Your wounds are not a life sentence! ALLOW YOURSELF TO BE WHAT YOU LONG TO BE!

I have trained for a variety of approaches and will use the ones that best fit your needs and your personality. By working together, you can expect to learn more about SELF-AWARENESS and the power of NOTICING YOURSELF and your patterns – that is where it lies our ability to change things that are not serving us anymore. It is not only about learning skills to cope with but also creating strategies to live by.

Whether in your life that is called anxiety, depression, life transition, relationship issues, traumatic experience, increase confidence, and so on –  to heal and change, we are invited to come back home.

Together, we will establish goals and develop a plan for reaching that. Psychotherapy is not a linear process, so it is important to have a focus on our work, even if that changes over time.

I WORK EXCLUSIVELY ONLINE and use a safe video platform that is in compliance with my college requirements, especially regarding confidentiality.  You can also choose to have sessions over the phone.

My informed consent explains more in depth my work – click here to view.